TRAINING MANAGING TIME, PRIORITIES, PRESSURES AND STRESS

TRAINING MANAGING TIME, PRIORITIES, PRESSURES AND STRESS

Training Time Management

Training Cara Memanage Stress

DESKRIPSI

Do you ever stress? Do you ever leave work with your “to-do” list half finished? If you’re like most people, it happens often. In this workshop, you will learn and master the skills of setting priorities, so you can focus on what’s important and control your workday, so you move toward your objectives steadily and complete them on time. You’ll get more done, and add more value within your office. You’ll feel less stressed and frazzled, and best of all, you’ll be able to get to the high-priority tasks you never seem to have time for.

MATERI
  1. How you’re currently spending most of your time
  2. How you should be spending your time
  3. How to set attainable goals and organize your priorities
  4. How to make use of idle moments
  5. How to overcome procrastination
  6. How to deal with interruptions and other “uncontrollable” time thieves
  7. How and when to ask for help
  8. How to deal with pressures
  9. Understanding what is stress, e.g. theories, realities, prevalence
10. Symptoms and Causes  of stress
11. Effect of stress on job performance
12. How to diagnose stress-related work problems
13.  How to manage stress
14.  How to balance your life toward happiness

PESERTA

This program will benefits managers, supervisors and all those  who need to improve their ability to manage time, priorities, pressure and stress.

METODE

Lecturing, workshop, diskusi interaktif, studi kasus, dan presentasi.

INSTRUKTUR

Drs. Amien Wibowo, MBA
Alumni Fakultas Ekonomi Universitas Islam Indonesia Yogyakarta, Alumni Economics Institute, Boulder, Colorado USA dan Oklahoma City University, USA. Sebagai akademisi dan  konsultan/trainer profesional kurang lebih 15 tahun di bidang: Human Resources Development, Conflict Resolution Management, Industrial Relation Management, Softskills Training, Effective Time Management, Organizational Development & Change Training, Productivity Management, Knowledge Management, Strategic Management Training, CSR & Community Development Training, Personal Development, General Management, Local Government Training, Political Strategy Training, Leadership & Supervisory Training dll.

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